Making moon water is just one of many full moon rituals to connect with the energy of the full moon.

I used to dread getting my period, but after learning menstrual cycle awareness I actually look forward to getting it each month! Let me tell you how.

When do we become women? Often this threshold goes by unnoticed and unacknowledged. The best answer I’ve come up with so far is that we choose. We choose when to take responsibility for our lives and turn our dreams into reality. What does being a woman mean to you?

I’ll give you a hint…It’s not a handstand.

It all begins with an idea.

A journey to body empowerment.