Burnout. Many of us have heard of it, many of us have experienced it, and many of us don’t know exactly what to do about it. I’m going to go into three different areas where burnout can show up in your life and give you some practical tips for moving in the direction of balance.

With many popular options for hormonal birth control that reduce the time of, the frequency of, or the event all together of having a period, many people are wondering, do women even need to have periods? Beyond that, do women need to experience the full range of a cycle that encompasses more than just a bleed?

There are so many conveniences about having an at home practice- you can fit it into your schedule, practice in your underwear, and leave the oven on, but let’s face it, practicing at home is HARD. Here are my tips for beating distraction and cultivating a practice you will feel great about.

I love love LOVE my body, but it wasn’t always that way.

How to follow the moon cycle.

My top 5 books for women’s empowerment

Menstrual Cycle Awareness is the recognition and education of our natural hormonal cycles as women. We can use these cycles to understand our unique patterns in our creativity, productivity, energy levels, libido, and communication styles.

Happy Solstice! Here are some ideas of how to celebrate.

We know yoga can be relaxing, but how exactly does it work? Plus a free download of my top 4 poses for anxiety.

Making moon water is just one of many full moon rituals to connect with the energy of the full moon.

I used to dread getting my period, but after learning menstrual cycle awareness I actually look forward to getting it each month! Let me tell you how.

When do we become women? Often this threshold goes by unnoticed and unacknowledged. The best answer I’ve come up with so far is that we choose. We choose when to take responsibility for our lives and turn our dreams into reality. What does being a woman mean to you?

I’ll give you a hint…It’s not a handstand.

It all begins with an idea.

A journey to body empowerment.