Dive in.
Courses are designed to allow you to explore yourself in a deeper way to gain knowledge, appreciation, and self-honor for your mind, body, and spirit. Each course combines aspects of yoga, self-knowledge, and women’s health to live in a more balanced and intentional way.
Menstrual Cycle Awareness for Men
30 minute video class and one-page chart of the phases of the menstrual cycle, description of hormonal changes, and suggestions for how to show up in loving partnership.
$18
✔️ 30 minute video class
✔️ Printable chart - Men’s Guide to the Menstrual Cycle
Self-Care Yoga For Women
10, 60-minute yoga classes designed to support women’s overall health.
Each experiential yoga class is designed to educate, practice, and embody feminine empowerment and includes discussion, physical practices and techniques to enhance your feelings of balance, clarity, and self-honor.
$70
✔️ 10 classes including education and practice
✔️ Self-paced
✔️ Available indefinitely
Topics include:
Anatomy of the pelvis
Pelvic floor
Spinal mobility
Movements of Prana
Yin and Yang
The feminine power of receiving
Releasing and creating space
Chakras
Hormone balancing
Restorative yoga
“This consistent practice each week saw me through significant changes brought on by fall and gave me the skills to see me through what life threw at me.”
— Nicole M.
“Just did the restorative class and came out of it glowing. An hour felt like 10 minutes. She’s a healer.”
— Heather D.
The Balanced Menstrual Cycle Workshop
2 hour prerecorded workshop and downloadable tools includes the education, skills, and opportunities for inner knowledge to understand and honor your cycles so your months can be influenced by joy, grace, and reflection.
$85
✔️ 100 minutes of material to take in your own pace.
✔️ An overview of the physiology and energetics of the menstrual cycle.
✔️ A description of how to live in accordance to the moon cycle
✔️ Information on hormone fluctuations during the menstrual cycle
✔️ A downloadable hormone chart
✔️ Information on tracking your cycle.
✔️ A downloadable menstrual cycle tracker.
✔️ Guidelines for practicing yoga during the different phases.
✔️ Two 20-minute yoga sequences to support menstruation, PMS, pre-ovulation, and ovulation.
✔️ A bonus yoga sequence for soothing period cramps.
✔️ Suggestions for living in accordance with your cycle in the real world.
