What’s Coming Up…
May Women's Wisdom Circle in Ashland
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls ages 14+
Please bring:
• A mug for tea
• A journal and a pen
• A pillow, blanket, or something to sit on
Tickets: https://www.eventbrite.com/e/843139532037?aff=oddtdtcreator
Yoga For Women's Health Series
A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.
June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood
June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining
June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life
This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.
Sign up: https://roguevalleyyoga.com/events
June Women's Wisdom Circle in Ashland
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls ages 14+
Please bring:
• A mug for tea
• A journal and a pen
• A pillow, blanket, or something to sit on
Tickets: https://www.eventbrite.com/o/mia-tarduno-30154343110#events
Yoga For Women's Health Series
A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.
June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood
June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining
June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life
This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.
Sign up: https://roguevalleyyoga.com/events
Yoga For Women's Health Series
A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.
June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood
June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining
June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life
This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.
Sign up: https://roguevalleyyoga.com/events
August Women’s Wisdom Circle
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Circles, Cycles, and Ceremony Weekend
Immerse yourself in a weekend of women's wisdom including menstrual cycle awareness, archetypes of womanhood, and guided intuitive movement based in hatha, tantra, and womb yoga. Come away feeling empowered in your knowledge of women's health and cyclical living.
Click HERE for more information.
July Women’s Wisdom Circle
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Online Summer Solstice Women’s Circle
Celebrate the Solstice from your home. We will open discussion with each other, learn grounding practices to carry us through the next season, and create a ceremony together of planting seeds to carry us into the new year. We will conclude with a restful and nourishing movement practice to celebrate the Winter Solstice.
Please bring with you a journal and something to write with, and prepare a space where you can move your body.
This event is virtual. A Zoom link will be sent out 1 day and 1 hour before the start of the circle.
This event is donation based, please donate anything you'd like or click the free ticket to join us for free. Sign up here.
June Women’s Wisdom Circle
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Menstrual Cycle Awareness 101
Learn the basics of Menstrual Cycle Awareness in this mini workshop. Become acquainted with the hormone changes during the cycle and how these can affect your mood, energy, creativity, and focus. This workshop is best fit for those not currently on birth control and who are in their menstruating years. RSVP HERE for your donation based ticket.
Paonia Weekend: Trauma Informed Movement Workshop
This workshop is for yoga teachers, students, educators, counselors, facilitators, coaches and any and all who are interested in learning about trauma informed movement practices. Sessions will include information about the neurobiology of trauma, how trauma shows up in the body, how language cues can assist in healing, and how movement practices can be a helpful tool for reconnecting the mind and body. Tickets here.
Paonia Weekend: Yoga for Women’s Health
This workshop is for women’s health practitioners, yoga teachers, and interested students. Learn the tools and elements of yoga to support women in menstrual cycle health, pregnancy, and menopause and the many cycles of life that flow between them. This workshop will include Hatha and Restorative yoga including mudras and energy work to support overall health. tickets here.
Paonia Weekend: Live Music Yoga
Find yourself immersed in the medicine of music and movement. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels. $25 tickets here.
May Women’s Wisdom Circle
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Women’s Wisdom Circle at The Pad
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here..
Live Music Yoga: Embodied Vibrations
Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.
Sliding scale tickets, sign up here.
Women’s Wisdom Circle at The Pad
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Live Music Yoga: Embodied Vibrations
Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.
Sliding scale tickets, sign up here.
Yoga For Women's Health
This workshop is for women’s health practitioners, yoga teachers, and interested students. Learn the tools and elements of yoga to support women in menstrual cycle health, pregnancy, and menopause and the many cycles of life that flow between them. This workshop will include Hatha and Restorative yoga including mudras and bandhas to support overall health. Sign up through The Vitality Collective here.
Women’s Wisdom Circle at The Pad
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Live Music Yoga: Embodied Vibrations
Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.
Sliding scale tickets, sign up here.
Women’s Wisdom Circle at The Pad
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Live Music Yoga: Embodied Vibrations
Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.
Sliding scale tickets, sign up here.
Online Winter Solstice Women’s Circle
Celebrate the Solstice from your home. We will open discussion with each other, learn grounding practices to carry us through the next season, and create a ceremony together of planting seeds to carry us into the new year. We will conclude with a restful and nourishing movement practice to celebrate the Winter Solstice.
Please bring with you a journal and something to write with, and prepare a space where you can move your body.
This event is virtual. A Zoom link will be sent out 1 day and 1 hour before the start of the circle.
This event is donation based, please donate anything you'd like or click the free ticket to join us for free. Sign up here.
Women’s Wisdom Circle at The Pad
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Live Music Yoga: Embodied Vibrations
Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.
Sliding scale tickets, sign up here.
Restorative Yoga Teacher Training
Restorative yoga is the use of props to support the body into positions of comfort and ease, to facilitate health and relaxation. This gentle practice is the perfect balm for a body, mind, or heart in need of rest. In this weekend you will learn how to practice and teach restorative yoga to create experiences of deep rejuvenation and rest. This training is open to curious students, yoga teachers or trainees, and practitioners of other modalities who may want to incorporate Restorative Yoga into their offerings. Sign up through The Vitality Collective.
Trauma Informed Conversations and Movement Workshop
This workshop is for yoga teachers, students, educators, counselors, facilitators, coaches and any and all who are interested in learning about trauma informed movement practices. Sessions will include information about the neurobiology of trauma, how trauma shows up in the body, how language cues can assist in healing, and how movement practices can be a helpful tool for reconnecting the mind and body.
Sign up through Yoga Tree, Hotchkiss.
Women’s Circle at The Pad
A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.
Circles, Cycles, and Ceremony Weekend
Immerse yourself in a weekend of women's wisdom including menstrual cycle awareness, archetypes of womanhood, and guided intuitive movement based in hatha, tantra, and womb yoga. Come away feeling empowered in your knowledge of women's health and cyclical living.
Coming next: Fall 2023