Recipes for postpartum healing and care including postpartum tea, sitz bath bundles, and nipple cream.

Closing of the Bones (Cierre de Cadera y de Ciclos) is a Ceremony facilitated during a time of transition. It is the ritual of practice for any completed cycle to give way to a new one.

Modern Lughnasadh/Lammas traditions. Historical rituals make way for celebrations of the first harvest. Celebrate Lammas this year by creating time to honor what you have cultivated this year. Learn more Wheel of the Year practices for you and your family.

What Archetypes are strongest for you? What women’s wisdom superpowers do you already have? What needs strengthening? Find out here.

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats. 

Perhaps you have done a salt scrub for your skin, floated in a float tank, or can relate to the full body energetic cleanse that happens when you immerse yourself in the ocean. Women are deeply connected with the pull of the moon and the tides, so this therapeutic ritual can bring a sense of the healing aspects of the sea to one’s home. This can allow for deeper relaxation and connection to the flow of the tides and the moon which pulls at the waters in each of us.

Samhain (pronounced “SOW-in” or “SAH-win”) is a liminal time between the Autumn Equinox and Winter Solstice. It is believed that this liminal time releases the human realm from its bounds to the rules of the physical world and lifts the veil between the human and spirit realms. As this happens, there is a sense of timelessness and peace as well as a connection to ancestors. You may already be familiar with some of these ideas from holidays such as All Saint’s Day, Dia De Los Muertos, or Halloween.

Did you know you have superpowers as a woman? Lots of them! Did you know that they change throughout the month? Click here to learn more.

Peri-menopause is a transition and right of passage for women. Learn yoga and lifestyle tips to ease and celebrate this transition.

A Women’s Wisdom practice for the Winter Solstice.

There are over 150 symptoms associated with PMS, learn about what causes PMS and lifestyle, yogic, and menstrual cycle awareness techniques to keep them at bay.

No one told me, in all my years of running, that my training schedule needed to differ from a man’s. I used to pride myself on choosing a tough training plan and completing every workout, in order, every day. I thought that the days I felt low were just days I needed to push through. It wasn’t until I discovered Menstrual Cycle Awareness that a huge lightbulb went off for me. I’m not supposed to train like a man!

Fertility is a natural state of being for women. Learn yoga and lifestyle tips to enhance and maintain natural fertility.

You have a right to pain-free periods! Yes, really. Imagine a life without needing pain killers to get by, without needing to call out of work or school, and without additional symptoms. Let’s unearth, what period pain is, the different types, what causes it, and how to mitigate or prevent it all together using yoga and lifestyle tips.

Women embody various archetypes throughout their lives that are echoed throughout the phases of her menstrual cycle. Each cycle, the menstrual phases emulate the four phases of a woman’s life. This same cycle is also mirrored by the phases of the moon. Women are able to tune in to the energy of these archetypes to remember the past, and rehearse the future.

The Spring Equinox, or Ostara, indicates the first day of the spring season and has been revered for the time of new ideas, curiosity, and sprouting. Celebrate with these rituals and traditions.

Burnout. Many of us have heard of it, many of us have experienced it, and many of us don’t know exactly what to do about it. I’m going to go into three different areas where burnout can show up in your life and give you some practical tips for moving in the direction of balance.